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Review:
What a world this would be if everyone took things less personally! No more impatience and rudeness. Maybe no more revenge, hatred, or violence. Despite all the daily stresses in a complex society, such as traffic jams, job losses, clerical errors, delays, or mechanical breakdowns, it is possible to learn anger management.
ITS NOT PERSONAL! is a practical guide and workbook written by a psychotherapist to help you take charge of your anger, stay calm, and not take it personally when you encounter criticism, hostility, rejection, deception, or physical abuse from angry people.
Whether you want to stop exploding with rage about everything that happens, want to stand up to people who push you around, or want to cope better with someone in your life who is frequently angry, IT'S NOT PERSONAL! can help. Written in simple language with no jargon, it includes charts, self-discovery questionnaires, imagery exercises, and anecdotes drawn from the author's structured anger management workshops and counseling experience with hundreds of people.
Take this mental journey and see how your thoughts and beliefs can trigger your anger, and how getting rid of unrealistic expectations and false assumptions about people, slowing down, increasing the amount of pleasure in your life, and raising your self-esteem can help you to:
Read IT'S NOT PERSONAL! and you will be giving yourself an opportunity to learn to use your anger constructively, to improve your personal and business relationships, and to be a happier person!
Alice Katz has been in private practice since 1979 as a short-term cognitive psychotherapist for anger management and for compulsive eating issues. She has been a featured speaker about both subjects at health fairs, libraries, organizational meetings, and on U.S. and Canadian radio and television shows. Her articles have appeared in various publications, and her previous books include Conquering Compulsive Eating and Eating Without Guilt.
