- Title: Have You Weighed Lately?
- Author: Titus Hofer
- Publisher: Titus Hofer
- Form: Paperback
- Illustrated: ---
- Number of Pages: 21
- ISBN: ---
- Price: $14.95 + $2.50 (Shipping) = $17.45
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The author’s personal experiences serve as the basis for this book. Read this excerpt:
“One of the most painful experiences I recall from those days happened one afternoon in August of 1985. I had gone with my parents to my uncle’s funeral in Montana. After the service a meal was provided at a community hall and most of the people who had attended the funeral stayed to eat. After the meal, I joined the other children playing among the vehicles on the parking lot. It seemed that everywhere I turned someone was informing me I was fat. Feeling overwhelmed, I knew I was going to cry, so I moved between two full-size vans in hopes that I could be hidden from the mocking eyes. I was discovered almost immediately. A teenage girl saw me cowering between the vans and moved purposefully toward me. An impish smirk was on her face, and . . .”
Dear friend,
We have bad news for you. But we have GOOD NEWS, too!
The bad news is that dieting is not working for the vast majority of Americans. The obesity epidemic is becoming cause for much concern in the medical field. People who are overweight are at risk of diabetes, heart disease and other health problems. And yet, many of these overweight people are on a diet much of the time. What is wrong?
This brings us to the good news. We at HYWL have found a method that works much, much better than dieting when it comes to maintaining a healthy weight!
Diets “work” by limiting certain foods or cutting them out altogether. The low-carbohydrate diet, for example, does not allow bread, donuts, and potatoes. The low-fat diets severely limit cheese, mayonnaise, and steak.
If these diets were really effective then Americans would be getting thinner.
BUT ARE THEY?
The HYWL program, (short for “Have You Weighed Lately?”) rejects all the notions that certain foods are bad for you and should never be eaten. This program will never, ever tell you that you are not allowed to eat something you like. Instead, this program teaches you how hunger works, and how to listen to your body’s signals so that you feed it correctly. Your body WANTS to get back to a healthy weight. When you start listening to what your body is telling you about food you will lose weight!
The HYWL program is very easy to understand and fun to follow. It will only take you an evening or two to get through the material and you will then have all the information you need to get started!
The program is based on 3 amazingly simple guidelines. When you understand these 3 guidelines and begin to live by them, you will be on your way to reaching the body size you were meant to be.
Here are some other things you will learn in this program:
How the “Have You Weighed Lately” Program Was Discovered . . . chapter 6
The Reason Your Thin Friends Can Eat More Than You Do and Remain Thin . . . page 12
Did You Know Diets Can Make You Fatter? Find Out Why on . . . pages 9 & 10
Why Am I Always Hungry? . . . page 21
Is Eating Out Allowed on This Program? Yes! Yes! Yes! Any Restaurant Menu Is Legal Fare! . . . Chapter 8
How to Eat the Delicious Holiday Food & Still Be Thin on New Year’s Day . . . page 30
The Correct Speed to Lose Weight . . . chapter 8
Go Away from the Table Feeling Well Fed & Still Lose Weight Every Week . . . chapter 7
Are Carbohydrates Bad, or Is It the Fats That Are Wicked? Surprise! Neither! . . . chapter 10
Is It True That I Can Eat New York Strip, Rocky Road Ice Cream, Muenster Cheese, Pringles, & Ranch Dressing on This Program? . . . page 15
What in the World is Hypothalamus, & What Does It Have To Do With Losing Weight? . . . page 17
The Place To Get an Answer if You Have a Question Is Certainly . . . chapter 8
Easy Ways to Overcome Discouragement . . . chapter 9
All this and much more will be revealed to you in easy-to-understand language. This plan is safe for every age group as well as pregnant or nursing mothers.
The program will begin by telling the personal and heartfelt story of how the secrets to simple weight loss were discovered by the author himself. This program was discovered by the author as he made the journey from an obese youngster to a very fit and healthy adult. You too will learn these secrets, and how to apply them in your own life. Next, you will have all your questions answered and there is even a section you can refer to when you need encouragement and support, just like having your own personal weight loss coach!
“I lost 20 pounds in two months following these guidelines!” Nathan C. - Truck Driver
“I DIETED FOR 13 YEARS. I tried low calorie diets and low fat diets. I tried the Atkins diet, the Hilton Head diet, and even a grapefruit diet! I tried exercise programs and products such as apple cider vinegar, Calorad, and plant extract drops. After each attempt to reach and maintain a healthy weight I was disappointed to realize that my wallet was thinner but not me. But then I discovered the secrets of the “Have You Weighed Lately?” program and everything changed! I look forward to the rest of my life with the confidence that I will never be overweight again.” T.D.H. – Teacher
“It’s the easiest and best weight-loss program I’ve ever tried. I never feel deprived and best of all…IT WORKS!” C.H. – Mother of Two
“Like you said, it’s so simple (it’s almost maddening). It’s really what we’ve been “hearing all along” from our bodies.” Terry B. – Computer Programmer
A Note From the Author:
If you are unhappy with what the scales are telling you, read “Have You Weighed Lately?” the book that will forever change the way you think about weight control!
If you’ve always believed there has to be an easier way to lose weight, you will love the simplicity of HYWL. If you’re fed up with low-fat, low-carb, low-you-name-it fad diets, then you will find the HYWL program refreshingly different and effective. If you have lost weight in the past, but gained it back, you owe it to yourself to find out why. If you don’t have the money to purchase special foods and plan complicated menus, you will be delighted to know that on HYWL you can reach a healthy weight eating inexpensive food and following normal menus. Today is the first day of the rest of your life. If you are ready to get started on the rest of your thin life, read “Have You Weighed Lately?” today!
-Titus Hofer
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