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Review:
Range of Motion - A Therapeutic Home Stretch Program by Daphne C. Stoermer, P.T., offers a unique guide for stretching the entire body. It includes a self-assessment and stretch program designed by a Physical Therapist, with over 30 years of experience not only in the private practice sector but also as an owner of a fitness center. This program is safe, effective and a must for anyone seeking a method to prevent injures, and increase mobility in the fastest way possible. Nowhere else can you find a design that minimizes the stress of gravity on the body, and shows you a path to consistent pain free movements!
The time has come for intelligent stretching. The pelvis is the center of the body. All our movements have a profound effect on this mid section. Current stretch books do not address using the trunk to stabilize the body for the arms and legs to do their work. Nor do they show you ways to traction joints of the body in order to stretch. One of the concepts of Range of Motion is to STRETCH STRAIGHT. Do not compromise one part of the body for another.
J. Kenneth Jensen, M.D., of Peralta Orthopaedic Associates in Oakland, California writes:
"The range of motion stretch program offers excellent direction and illustration of how to carry out exercises involving all aspects of the body. It will be an excellent resource for patients as well as therapists. This may well be the most comprehensive exercise and stretch program ever."
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